For healthy hair, treat your hair very carefully. Do not brush it unless it needs brushing. Avoid blow dryers, flat irons and curling irons. Don’t dye it, perm it or relax it. Use a hot oil treatment once a week to enhance shine and overall health. Use a gentle shampoo without sulfates, which can dry and damage hair. I would recommend you this argan life… sulfate, silicone, alcohol, salt and dye free.